In my approach to therapy, I center safety, curiosity, and humor while working from an existential-humanistic perspective. This means we will be embarking on a collaborative journey to build upon your strengths and values while discovering the actionable skills and interventions that will point you toward your goals. I offer a space that is trauma-informed, honoring intersectionality and lived experiences.

I incorporate modalities such as Dialectical Behavior Therapy (DBT), mindfulness, narrative, and interpersonal therapy. In session, we can analyze thought patterns, develop behavioral goals, process the here-and-now, use humor to uphold your experience, build emotional resilience, or any other meaningful plans for growth we may discover.

Over the years I have worked with people who have experienced or are experiencing:

  • Anxiety

  • Depression

  • Challenges with self-worth and self-compassion

  • Difficult life transitions

  • Relationship concerns or conflict

  • Emotional abuse

  • Grief and loss

  • Perfectionism

  • Chronic stress

  • Neurodivergent masking and burnout

  • Identity exploration

  • LGBT issues

  • Low motivation 

  • Career development

  • Feelings of shame and guilt

Strengthening Relationships

For individuals wanting to deepen their connections and explore attachment

I offer services that help with:

  • Exploring past relational patterns and beliefs

  • Learning interpersonal effectiveness skills

  • Increasing emotional safety

  • Developing repair language

  • Understanding values connected to community, friendship, and partnership

Counseling for Creatives

For individuals navigating creative pursuits and industries

I offer services that help with:

  • Reducing performance anxiety

  • Moving through creative blocks

  • Developing self-compassion and managing rejection

  • Decreasing negative self-talk

  • Maintaining a work-life balance

  • Understanding values connected to creativity

Making Meaning

For individuals wanting to build a life that is worth living to them

I offer services that help with:

  • Processing existential anxiety

  • Examining how beliefs impact interpretation

  • Developing purposeful life goals

  • Increasing acceptance and integration

  • Understanding personal values that guide actions