These posts are here to share insights into my therapy style and approach, but they’re not a substitute for therapy. They’re meant for educational and marketing purposes, and if you’re looking for personal support, a licensed therapist can be a great resource to guide you on your journey.
Understanding Mentalization: How Therapy Enhances Our Ability to Connect and Reflect
Mentalization helps us understand our own and others’ emotions, improving relationships and self-awareness. Learn how therapy enhances this skill and why it’s key for emotional resilience, trust, and personal growth.