These posts are here to share insights into my therapy style and approach, but they’re not a substitute for therapy. They’re meant for educational and marketing purposes, and if you’re looking for personal support, a licensed therapist can be a great resource to guide you on your journey.
Breaking Free from Stuck Points: How to Move Forward When Thoughts Keep Holding You Back
Stuck points are rigid, negative beliefs that keep us trapped in unhelpful patterns. Learn how therapy helps identify and reframe these thoughts, fostering emotional healing and personal growth. Explore strategies to challenge limiting beliefs and move toward a more fulfilling life.
Therapy for Creative Individuals: Finding Support in Your Artistic Journey
Creative work comes with unique challenges—performance anxiety, creative blocks, and self-doubt. Learn how therapy supports artists, writers, and performers in overcoming obstacles, building resilience, and aligning creativity with well-being. Explore strategies for work-life balance, self-compassion, and personal growth.
Living with Purpose: How Exploring Your Values Creates Meaningful Change
Living with purpose starts with understanding your values. Learn how therapy helps clarify what truly matters to you, align your actions with your values, and create a more fulfilling life. Explore how Acceptance and Commitment Therapy (ACT) supports meaningful change.
Understanding Core Beliefs: How They Shape Our Lives and How Therapy Can Help
Core beliefs influence how we see ourselves, others, and the world. Learn how therapy helps identify and reshape limiting beliefs for personal growth and emotional well-being. Explore common belief patterns and how they impact mental health.
What to Expect in Your First Therapy Session: A Compassionate Guide
Starting therapy? Here’s what to expect in your first session, from setting goals to understanding the therapist’s approach. Learn how to prepare, what questions to ask, and how to make the most of your therapy experience.
Existentialism in Therapy: Finding Meaning and Understanding the Self
Explore how existential therapy addresses life’s biggest questions—identity, meaning, and purpose. Learn how values, mentalization, and psychoanalytic insights can help you navigate uncertainty and find fulfillment.
Understanding Mentalization: How Therapy Enhances Our Ability to Connect and Reflect
Mentalization helps us understand our own and others’ emotions, improving relationships and self-awareness. Learn how therapy enhances this skill and why it’s key for emotional resilience, trust, and personal growth.
Coping with Intense Emotions: DBT Skills for Distress Tolerance and Emotion Regulation
Struggling with intense emotions? Learn DBT skills for distress tolerance and emotion regulation to manage overwhelming feelings and build resilience. Discover effective strategies like TIPP, ACCEPTS, and emotion regulation techniques.
How to Choose the Right Therapist for You: A Guide to Finding the Best Fit
Choosing the right therapist is key to a successful therapy journey. Learn what to look for, questions to ask, and how to tell if a therapist is the right fit for you. Get expert insights on specialization, therapeutic approaches, and advocating for your needs.