These posts are here to share insights into my therapy style and approach, but they’re not a substitute for therapy. They’re meant for educational and marketing purposes, and if you’re looking for personal support, a licensed therapist can be a great resource to guide you on your journey.
What to Expect in Your First Therapy Session: A Compassionate Guide
Starting therapy? Here’s what to expect in your first session, from setting goals to understanding the therapist’s approach. Learn how to prepare, what questions to ask, and how to make the most of your therapy experience.