These posts are here to share insights into my therapy style and approach, but they’re not a substitute for therapy. They’re meant for educational and marketing purposes, and if you’re looking for personal support, a licensed therapist can be a great resource to guide you on your journey.
Existentialism in Therapy: Finding Meaning and Understanding the Self
Explore how existential therapy addresses life’s biggest questions—identity, meaning, and purpose. Learn how values, mentalization, and psychoanalytic insights can help you navigate uncertainty and find fulfillment.
Understanding Mentalization: How Therapy Enhances Our Ability to Connect and Reflect
Mentalization helps us understand our own and others’ emotions, improving relationships and self-awareness. Learn how therapy enhances this skill and why it’s key for emotional resilience, trust, and personal growth.