These posts are here to share insights into my therapy style and approach, but they’re not a substitute for therapy. They’re meant for educational and marketing purposes, and if you’re looking for personal support, a licensed therapist can be a great resource to guide you on your journey.
Living with Purpose: How Exploring Your Values Creates Meaningful Change
Living with purpose starts with understanding your values. Learn how therapy helps clarify what truly matters to you, align your actions with your values, and create a more fulfilling life. Explore how Acceptance and Commitment Therapy (ACT) supports meaningful change.
Existentialism in Therapy: Finding Meaning and Understanding the Self
Explore how existential therapy addresses life’s biggest questions—identity, meaning, and purpose. Learn how values, mentalization, and psychoanalytic insights can help you navigate uncertainty and find fulfillment.