These posts are here to share insights into my therapy style and approach, but they’re not a substitute for therapy. They’re meant for educational and marketing purposes, and if you’re looking for personal support, a licensed therapist can be a great resource to guide you on your journey.
Breaking Free from Stuck Points: How to Move Forward When Thoughts Keep Holding You Back
Stuck points are rigid, negative beliefs that keep us trapped in unhelpful patterns. Learn how therapy helps identify and reframe these thoughts, fostering emotional healing and personal growth. Explore strategies to challenge limiting beliefs and move toward a more fulfilling life.
Understanding Core Beliefs: How They Shape Our Lives and How Therapy Can Help
Core beliefs influence how we see ourselves, others, and the world. Learn how therapy helps identify and reshape limiting beliefs for personal growth and emotional well-being. Explore common belief patterns and how they impact mental health.